Mizuna Salad

Cheryl Lowe shakes it up with a

peppery & sweet mixture.

Lettuce by itself is boring, but when mixed with the feistiness of Mizuna (pictured above) and mellowed out with apple bits and sunflower seeds,

then given a sweet/sour dressing...  boredom is vanquished.


Salad Base

Mizuna leaves (washed, dried, chopped)

Lettuce (washed, dried, chopped)

Apple  - 1/2 to 1 apple (cut in matchsticks)

Sunflower seeds 1/2 cup

Cooked Quinoa 1-2 cups

 

Dressing / mix together / shake well and let set to marry the flavors.

1/4 cup olive oil

1/4 tsp garlic power (or 2 small fresh cloves)

1 tsp lemon juice

2 Tbsp balsamic vinegar

1 Tbsp maple syrup

 

Toss dressing with salad and serve as a main dish or a hearty sideshow.


Related Topics

By Mary Hunt October 21, 2025
PT Gleaners gather to sqeeze out the last of the season.
By Mary Hunt October 20, 2025
FBG Volunteers and PT Gleaners celebrate their accomplishments
By Mary Hunt October 8, 2025
1950 pounds + 65 buckets = a ton of work
More Articles